Maximizing Your Pre-Game/Practice Routine: A Guide for Basketball Players

#2 October 14th

4-minute read

Hello, EYG! Whether you're shooting hoops in the backyard, practicing with your team, or gearing up for a big game, preparation is key. Just as you wouldn't walk into an exam without studying, you shouldn't step onto the court without priming your mind and body. I'm here to share some insights and guide you to maximize your pre-game or pre-practice routine.

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### Why a Pre-Game Routine Matters

1. Sharpens Your Focus: 

Starting with a routine helps you channel your energy, narrowing your focus to the game or practice ahead. Think of it as tuning an instrument - your body and mind need that calibration to perform at their peak.

2. Psychological Readiness: 

Once you've completed your routine, your mind sends a powerful message to your body: "I'm ready. Let's dominate the court!" This psychological boost can make all the difference in those clutch moments.

3. Consistency Breeds Success: 

Consistent routines will improve performance. In basketball, where every second counts, having that consistency can set you apart from the competition.

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### Creating Your Ultimate Basketball Routine

1. Reflect on Your Needs: 

First, consider what gets you in the zone. Is it a specific song, a particular stretch, or maybe even a certain flavor of gum? Recall moments you felt unstoppable on the court. What did your preparation look like then?

2. Physical Prep: 

Every basketball player knows the importance of a good warm-up. But it's not just about getting your heart rate up. It's about doing it in a way that's repeatable and tailored to your needs. Maybe it's a sequence of stretches followed by free throw practice. Find what works for you and stick to it.

3. Mental Game: 

Visualize success. See yourself sinking that buzzer-beater or making that crucial block. Use positive affirmations. Remind yourself of your skills and why you love the game. Integrating mental strategies can boost your confidence and focus when it matters most.

4. Write It Down: 

Initially, it might help to jot down your routine. This can serve as a checklist ensuring you don't miss any steps, especially when nerves kick in before a big game.

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### Benefits of a Solid Routine

- Boosted Performance: 

As demonstrated by various athletes across sports, a consistent warm-up routine can enhance your on-court performance.

- Increased Confidence: 

Knowing you're fully prepared can give you that extra edge, mentally. It's like having armor against doubts and nerves.

- Adaptability: 

While consistency is crucial, having a routine also teaches you adaptability. If something throws you off — like an unexpected delay — you're better equipped to handle it and bounce back.

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### Final Thoughts

Remember, the aim is to prepare yourself, not to overthink or get overwhelmed by the competition. Stay focused on your game and what you can control. With the right routine in place, you're not just practicing or playing; you're setting yourself up for success, one game at a time.

Whether you're a young player or a motivated athlete, a tailored pre-game routine can be your secret weapon. So, gear up, get consistent, and see the difference for yourself. Remember, champions are made before the game begins. Keep grinding, and I'll see you on the court! 🏀

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Coach Galen

Whenever you are ready there are several ways EYG can help players this winter: